" Ali's ParkFit - Total Body Workout and Personal Training

Ali's ParkFIT

Fitness in the Fresh Air at Hervines Park. ParkFIT started in 2009 and many of the founding members still attend, such is the enjoyment and diversity of the workouts. We could be training in the woods, using the environment respectfully as our gym, doing circuits, HIIT, abs, strength or conditioning and cardiovascular work.
Please bring along a mat and resistance band, preferably a long and short loop one. Contact Ali for details and any assistance with the bands.

Every Monday, Wednesday and Friday at 9.00 - 9.45am
£35 for 5 sessions. 

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Run Coaching

I am a fully licensed UK Athletics run coach and would love to help you reach your goals. After an initial consultation discovering more about your lifestyle and what your goals are, I would design a bespoke weekly run plan. Running is an ever-changing journey so it's important that is under constant review.

Contact for details.


Personal Training

1:1 with Ali in her GarageGYM, 
a fully equipped private space with squat rack, treadmill, spin bike, and free weights. An initial free chat, by phone or in person, will allow me to understand your needs how best to help you achieve your goals and personal ambitions.

Contact for details.  



This class covers many of the foundations of fitness and so complements any other sport or activity. We begin with mobility work, moving onto Strength and Conditioning before ending the session with a good stretch.

Monday nights during term-time
via Zoom
at 6.30pm for 45/50mins. 
7 weeks: £30  PAYG: £5



Similar to ParkFIT with an ever-changing motivational programme, but via Zoom, just requiring the space of your mat! HIIT training, leg day, total body, pure abs, toning and a whole host of other activities. You just need a resistance band and a mat. It's a bonus if you have weights to swap in with bands. 

Every Wednesday and Friday 
at 7.55 - 8.40am 
£5 per class

About Ali

I ran my first marathon at London in 2008 and have since run countless more! I am a member of Chiltern Harriers and can recommend the benefits of joining a run club as it is a fantastic community. In 2012 Ali entered the world of Ultra marathons and among many others has completed The Marathon Des Sables, The 154 mile Spartathlon, and won the 145 mile Grand Union Canal 2019 race. A huge boost was qualifying for the GB ultra 24hr team in 2015 and has gone on to represent GB in two European Champs (Albi 2016, Romania 2018) and two World Champs (2017 Belfast, 2019 Albi). Her happy place is doing a 5km anywhere in the world at a parkrun.



Phone: 07770 440404

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