Come and join us at Hervines Park, Amersham
on Monday, Wednesday and Friday @ 9.05am
All levels of fitness are welcome
#LoveLife #LoveFitness #LoveParkFit
Classes last for one hour. You can expect varied workouts from Tone Zone, HIIT, Resistance Band blast, Boxing, Tabata, Kettle Bells, Circuits, Woodland Workout to ParkFit’s FitBall. It is always mixed up avoiding repetition and boredom!
You will find us at Hervines through rain and snow! Nothing stops us. The worse the weather the bigger the achievement!
We have a 100 club and 250 club where members get a t-shirt or hoodie when they reach these milestones of class attendance.
#Lovelife #LoveFitness #LoveParkFit
Ali is a mum to two daughters and has had careers in both the private (advertising) and public sectors (Probation Service) and is now a self-employed Personal Trainer.
Likes to get involved with lots of different sporting activities, loves to lift weights but mainly known for her running.
Member of Chiltern Harriers AC and is currently in the Great Britain 24hr Ultra-Marathon Team. Loves all distances and since turning 40 her running PB’s are;
800m track 2.26.23; 1500m track 4.59.97; 5km 18.48; 10km 38.56; Half-Marathon 85.39; Marathon 3.01.46; 100 Miles 16.29; 24hours 135.24miles.
Ali was 1st GB lady in the 2016 24hr European Championships, 18th overall in Europe
“Just because I run, doesn’t mean I expect clients to. To be healthy you must exercise but it doesn’t matter what you do – dancing, gym classes, vigorous walking, cycling, swimming.
Do what you love as life is too short to feel rubbish about something.”
'Park Fit is the most fun way to get fit, with the benefit of exercising in the fresh air with like-minded people, all year round. Ali Young is an inspirational fitness instructor whose enthusiasm motivates everyone, no matter what their level of fitness or ability, and very aware of those who may have injuries and will adapt exercises for them so they can still participate as fully as possible.'
'I’ve been going to ParkFit for 6 months and have loved every session whether it’s boxing, HIIT or tone zone. I’ve made some great friends and the sessions are always fun and challenging. Ali’s bubbly personality means I really look forward to working out and her expertise is not limited to training as her nutritional knowledge is second to none. She is incredibly supportive, friendly, accommodating and knowledgeable. It’s the first time I’ve ever enjoyed exercising and seen a real reward. Every girl needs Ali in their life to motivate, encourage and ultimately get fit!'
Pay As You Go - £8
5 Classes to be used in 6 weeks - £35
10 Classes to be used in 12 weeks - £70
Pay As You Go - £45
12 Sessions - £450 (£38)
6 Sessions - £240 (£40)
1 : 2 Session - £45 (£22.50 each)
30 minute session - £22.50